What we believe has a powerful impact on our wellbeing and how we perceive the world.

Our material circumstances like housing, social circle, climate, financial status and other factors have a profound impact on our wellness. How do your circumstances impact your wellbeing?

It feels like things will never change — until they do.

When life is hard, we assume the hard part is permanent. When life is good, we hold our breath hoping it stays exactly as it is. Neither is true.

Change is the one constant. And learning to move with it — instead of fighting it — might be the most important skill we never get taught.

I call it the rhythm of life.